Bread and JamSnacks and little lunch boxes can be hard to fill with gluten free goodies but here are a few ideas for snacks along with some off the shelf products (always check the label for the latest info):

  • Gluten-free peanut butter and raisins on celery sticks
    e.g. Duerr’s, Kelkin, Eskal, Meridian, Panda,
  • Raw veggies with a gluten-free dip or hummus
  • Nuts and seeds
  • Gluten-free crisps
    e.g. Veronica’s, Burts Chips
  • Chocolate spread
    e.g. Plamil, Aldi’s Grandessa,
  • Yoghurts
    Danone Actimel, Lidl’s Deluxe, Aldi’s Brooklea
  • Nakd and Trek bars from Natural Balance Foods
    (Don’t forget, members get 15% off)
  • Wraps
    e.g. BFree
  • Low gluten treats
    e.g. Cadbury Buttons, Haribo Pocket/Handy Packs, Kestrel Foods dried snack range


Tell us what you think...