Flavour MagazineThe Irish Game Fair
In July, Tina and I went to the Irish Game Fair at Shanes’s Castle in Antrim where we met up with Emma Cowan and her sister Kathy Jensen who produce our favourite “foodie” magazine – Flavour – Web site www.yourflavour.co.uk
The hardworking ladies had already survived the Ballywalter Game and Country Living Fair and this was another opportunity for them to help showcase the best of local food and drink. Naturally, in our case we were looking for any food stands with a Gluten Free connection and we were not disappointed as we learnt about two new Gluten Free outlets!
The first was Carrick Cottage Dips from Castlederg in Co. Tyrone. These folk provide packets of dry Gluten Free Dip Mix for mixing with Mayo, Yoghurt or Fromage Frais etc in order to let you create your very own Dip. As the Dips come in powder form they can be made to suit your taste and in the amount you require (which also means there is no waste.)
Here’s the range of Dips they can provide:
Garlic & Coriander: Louisiana Cajun: Hot and Spicy Tomato: Smokey Barbeque: Mexicano: Lemon & Ginger: Caesar: Ranch: Piri Piri: Rogan Josh: Curry: Sour Cream & Chives: Italiano: Romeo Chilli: Fruits of the Forest.
Contact them on +44 (0)7739 205818 or email: carrickcottage@hotmail.com
For mail order write to – 9/14 Main Street Castlederg, Co Tyrone

The second Coeliac Friendly outlet we came across was Gardiners G2 Restaurant in Magherafelt Co Derry, owned and run by Sean Owens who was telling us he serves Gluten Free meals on a regular basis.
Sean is very “clued in” regarding the Gluten Free requirements so Gardiners could be your first choice when looking for GF food in Magherafelt! Check out his web site at: www.gardiners.net

Do you have a favourite Coeliac Friendly restaurant anywhere in Ireland? Are they on our database? If they are, please tell them about us and if not, please do them a favour. Tell them to contact us and we will have them included!

Gluten Free Products – Have You Tried?
I have never seen a “FreeFrom” section in any Lidl store but a few days ago my wife brought home some chicken and vegetable soups which were clearly marked “Gluten Free”. They go under the name “heat eat & enjoy”, are made in Ireland for Lidl at Newbridge and tasted fine when we had some for lunch. Worth a try from Lidl.

Do you like Marshmallows? Not all are GF but Haribo’s can be eaten safely. See their web site at www.haribo.com

Do you live anywhere near to Glasnevin in Dublin? If so you may be interested in going along to the Honest2Goodness market on a Wednesday from 12 Noon – 7 pm or Saturday from 9.30 am – 4 pm where you will find Therese selling her range of GF goodies.
More details on her web site at – www.stickyfingersbakery.ie

Genius, those well named makers of GF Bread products have introduced two new breakfast bakery products for the GF market – Croissants and Pains au Chocolat. They are now available in your local Tesco.
If you have actually seen them or, better still, tried them please send us an email and give us your feedback.
Recently, we have been reading some rather negative feedback on the Genius range. Have you had any problems with the products you purchase? Why not let us know.
Their website is www.geniusglutenfree.com

Co. Kilkenny
At the start of August we took ourselves off to Kells in Co Kilkenny for a week’s break to recharge our batteries. As Coeliacs, you know how difficult it can be to travel safely and cope with finding Gluten Free food in a strange locality so we were keen to see how we would manage.
We set off from Ballynahinch around 10.30 on the Saturday morning, joined the A1 Southbound at Dromore Co Down and 4 hours later we arrived at our accommodation  in Kells having passed through just one set of traffic lights! Compared to the old days when one had to pass through every little town and village travelling in Ireland today is a doddle if the object is to move from A to B as quickly as possible! If visiting the towns and villages enroute makes your day then that alternative is always available!
Anyway, getting back to the Gluten Free theme. We made one comfort stop on our Southbound journey at the Lusk Service area but only the Costa had anything GF and that was the ubiquitous “Brownie”. We bought our coffees but Tina gave the Brownie a miss, deciding instead to eat a biscuit she had brought with her in case we had a problem! (The M1 is a very busy and popular road so it was disappointing to find they catered so badly for Coeliacs. Maybe we got them on a bad day?)
We spent a very pleasant week in Kilkenny and the surrounding area and, you’ll be delighted to hear, I have no intention of boring you with our day by day itinerary. However, although we were self-catering, we did eat out on a number of days and managed very well on the GF diet.
Here are some of the eating venues we found to be Coeliac Friendly –
(1)  Rivercourt Hotel Kilkenny – excellent staff, familiar with the Coeliac diet and the food was delicious.
(2)  Lemongrass Kilkenny– here again the staff know their stuff, they have a separate Gluten Free menu and the food was excellent.
(3)  Kytelers Inn Kilkenny – the sign on the wall outside advertised that they could cater for different Dietary needs so we tried them one lunch time. Here the range of GF food was rather limited but the staff knew about the Coeliac diet and were very helpful in putting together a suitable meal.
(4)  The Truffle Fairy – Thomastown – my daughter in law (a chocolate lover) spotted this shop by chance as we drove through the town. Naturally, we had to pay it a visit and you can imagine my wife Tina’s delight when we found that everything they make is Gluten Free! Not to be missed if you are in Thomastown. (We also came across them a few days later in Kilkenny at the market outside Kilkenny Castle so that’s an option!)
(5)  Tasty Parlour (Gluten Free Kitchen) Wexford – On our last day we came across Mary O’Hanlon at her market stall in Wexford where she was selling her GF and Wheat Free products. We only bought a couple of items to have with our coffee break but I have no doubt we would have been buying a lot more if we had discovered her at the start of the week.
All of these venues are listed on our website along with a number of other venues around Co. Kilkenny – michaelt170.sg-host.com
As we were self catering we should mention two other sources of GF food –
(1)  Caulfields Supervalu Loughboy Kilkenny – a wide range of GF food available making self-catering easy.
(2)  Shortiswong Deli John Street Kilkenny – lots of GF food available.
The only negative response we had all week was in the Restaurant at the Discovery Park in Castlecromer. Although they had a large Menu the staff members were very unhelpful about suitable food for a Coeliac so we decided to leave and have a meal elsewhere. L
On our way home we stopped at the Lusk Service Area Northbound and this time Tina found a number of GF items in the Costa including a packet of two very tasty GF Bakewell Tarts made especially for Costa. Full marks there!
That’s a summary of our experiences in Kilkenny. If you know of other Coeliac Friendly places in Co Kilkenny and they are not on our website please tell them about us and let us know for inclusion in the database.

Support Groups
Do you organise or are you in a Support Group anywhere in Ireland? Have you told your colleagues about us and our web site? Have you newly diagnosed Members? There is some useful information available to them by simply signing up for our Newsletter from our web site. Check here –  michaelt170.sg-host.com
Our Facebook page is now very popular and, to date, we have 590 “Likes” which is pretty good but leaves lots of room for improvement! We get a reasonable level of interaction on our page but, again, we would love to see more folk use it to tell everyone about their favourite GF watering holes, support groups, or whatever Coeliac related experience you have had!

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