Teff is a gluten-free grain that is technically a seed and native to Ethiopia in eastern Africa where it’s probably best known as the source of the spongy, Ethiopian flatbread called injera.

It’s a tiny mild and nutty grain which can be used for thickening soups or stews and as an alternative to porridge – who knew?

The nutritional values and health properties of Teff are now well recognised around the world, not just as a grain and flour, but also the products that are manufactured from it – and they are all Gluten Free!

Teff is great as an ingredient in pancakes and breads so we’re delighted to have Tobia Teff UK Ltd join us at Gluten Free Ireland to help expand the list of foods available to Coeliacs today.

If you’re not familiar with Teff the Tobia Teff website is bursting with more information about the seed as well as ideas on how to use it in the kitchen.

Recognised by the Irish and United Kingdom Coeliac Societies, Tobia Teff has been supplying Teff and its products to the UK and Irish markets for the past two years and is the only Teff supplier in the UK supplying the Healthcare sector.

All Tobia Teff products are handmade, packed in their London premises and their Teff bread mix is available on NHS and Private Healthcare prescription.

Why not give it a go and see what you can make with it!


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